Archive - Trauma Therapy Insights

Humiliation Trauma

The Hidden Wound That Shapes Self-Worth

Aug 3 •

May 2025

Understanding Intergenerational Trauma

What We Inherit and How We Heal

May 10 •

April 2025

When the River Floods: Trauma and the Central Nervous System

Apr 9 •

March 2025

Cognitive Distortions: How Our Brain Plays Tricks On Us

Our thoughts shape our reality.

Mar 1 •

February 2025

Healing Attachment Wounds

Understanding, Growth, and Building Fulfilling Relationships

Feb 4 •

January 2025

The Inner Child Within

Embracing Healing Through Inner Child Work

Jan 20 •

November 2024

Family Trauma: Understanding, Healing, and Breaking the Cycle

In my work as a psychotherapist, I encounter many clients grappling with the profound effects of family trauma.

Nov 10, 2024 •

October 2024

Healing the Past: How to Recognise and Break Trauma Cycles

Trauma can have a profound and lasting impact on a person’s mental, emotional, and physical well-being.

Oct 17, 2024 •

Understanding Narcissistic Abuse

Recognising the Emotional Toll

Oct 4, 2024 •

September 2024

The Transfer of Shame After Abuse

Sep 17, 2024 •

Boundaries and Trauma Recovery

Reclaiming Control: The Vital Role of Boundaries in Trauma Healing

Sep 1, 2024

August 2024

Transforming Core Beliefs in Trauma Therapy

Re-write the story for overcoming trauma and facilitating lasting change

Aug 1, 2024 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts